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 Tai Chi Courses, Spring 2024

All classes will be held at
Friendly House Community Center
1737 NW 26th Ave, Portland, OR
(the corner of NW 26th and Thurman Street)
in the Garden Room



Free Introduction to Tai Chi
Come with questions and have some fun learning a the first few postures of Tai Chi.

There are 4 Introductions opportunities to come to our

Introduction Class

Tuesdays 7:00-8:00pm, March 5 or 12

Wednesdays 10:30-11:30am, March 6 or 13

Friendly House locks the front door at 7:00, please arrive early.

B1 (Beginning Tai Chi) 10 weekly classes
this class starts at the very beginning
7:00-8:00pm, Tuesdays
March 19 - May 21

B1 (BeginningTai Chi) 10 weekly classes
This class starts at the very beginning
10:30-11:30am, Wednesdays
March 20 - May 22


B3 (Beginning Tai Chi 3rd Third)

prerequisite B1 and B2

5:50-6:50pm, Tuesdays

March 19 - May 21

Push Hands 1 (on going class)

11:45am - 12:45pm, Wednesdays

March 20 - May 22

Intermediate Form, (on going class)

10:30 - 11:30, Fridays

March 22 - May 24


Tuition is $200, or $100 when repeating a class.

Please register in advance by emailing

Payment is due by March18:

Venmo @RedCedarTaiChi (If Venmo asks, Angie’s phone # is 503-805-5275

or mail a check payable to Angie Holland, 3439 NW Thurman St, Portland, OR 97210

A reduced rate is available if the cost presents a hardship. Contact Angie at 503-805-5275 or


We will follow Friendly House’s COVID policies, currently “Masks optional.” They do not currently check vaccination status.

Please stay home if you have any COVID symptoms.

Class starts and ends promptly. Allow extra time for parking, and to settle in and be ready to start class on time.

Wear comfortable, loose clothing.

Bring tai chi shoes if you have them, or remove your shoes and practice in your socks.

Angie will have tai chi shoes available for purchase at the first class.

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